Healing Heart Yoga and Ayurveda

FREE TALK ...

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Ayurveda 101

- The Science of Life

An insight into one of the world's oldest holistic (whole body) health systems

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Ayur = life   Veda = Science, Knowledge

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We all want to thrive. What's getting in your way? How many of these would you like ...

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• Consistent energy

• Better sleep

• A toned, flexible body

• To wake rested, refreshed and clear-headed

• Smooth digestion

• Easy elimination

• To move easily

• Relaxed emotions

• A more organised household

• Healthy fast meal preparation

• Less stress, anxiety or depression

• To age gracefully

• Healthy cravings

• More time

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Even if you only ticked one, isn't that worth changing?

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''Ayurveda 101" will touch on the 10 daily habits which can give you all of these - isn't that worth an hour of your time?  

 

Ayurveda offers a body of ancient wisdom which helps people to stay vital, vibrant and thriving in their bodies and minds while realising their full human potential.  Learn how to realign with the natural rhythms of nature and your body to bring back full body integrity and ease into your body and mind. 

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I'm excited to be able to share this wisdom and make it practical for you. Even if you are just a little curious, come along - this could be the change you're looking for.  

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Bookings essential.

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Details ...

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• When ... Saturday 13 July 2019 |  3pm - 4pm 

• Where ... Healing Heart Yoga, 34a Eric Street Taree

Spaces are limited so please book now.

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